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- Better accuracy due to full body sensing, with hand to foot technology
- Monitors Body Fat Percentage
- Body Mass index (BMI)
- Monitors Body Weight
- Four Person Profile
Product Description
Measures Body Fat, Body Fat Percentage, Body Mass Index (Bmi), Skeletal Muscle & Visceral Fat; Full-Body Sensing, With Hand-To-Foot Technology Provides More Accurate Reading Than Foot-To-Foot Monitors; 4-Person Memory Settings; Large Lcd Display; Easy On/Omron Full Body Sensor
The Full Body Sensor Body Fat and Composition Monitor
and Scale is a breakthrough device to measure your body composition at home.
It measures 5 fitness indi… More >>
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I wouldn’t recommend this product. I don’t think the body fat % measurement is too accurate. I took a reading for several days, the first thing in the morning, and my results fluctuated from 16-20%. I am pretty sure that I am not even close to being in that range, because for my height/weight/age that is considered close to overweight, and I am far from being overweight.
The thing that caught my eye to purchase this product is that this scale measures body weight, fat, viseral fat, and muscle %. I didn’t see any other scales that were able to measure viseral fat and muscle, but looking at my fat %, I am doubting whether the measurements I got for those were even accurate.
I would look at some other products if you are looking for a body composition scale. There are a bunch out there in this same price range, that won’t break the bank.
Rating: 1 / 5
Google a study by Texas A & M which tests the 500 version of this scale with the Bod Pod hydrostatic test as a standard. The omron overshot body fat by 3.5% but was closely correlated with the Bod Pod (r=0.93). So it’s useful to track changes, but don’t get worried about the absolute value.
Rating: 5 / 5
The body fat percentage on this scale fluctuates way too much. I’ve used it first thing in the morning after waking up for several days running and it’s given me anywhere from 9-14%. Without more consistency it’s impossible to use.
Rating: 2 / 5
You can use this as a regular scale, but if you want to measure your full body composition it’s a bit tricky. The composition readouts include: overall body fat, visceral fat which is fat around your internal organs, body mass index is computation of height/weight ratio, and skeletal muscle mass.
You must enter your age and height before taking the readings. You can enter up to 4 individuals age/height/sex for quicker readings. There is also a “guest” setting where you need to enter age/height/sex each time.
To measure your body composition you have to wait for the 0.0 lbs. reading to come up or you’ll receive an error. You must choose the user number (or guest setting) before proceeding or you will only get a weight reading. Then you grab the bar/display unit and hold your arms down by your sides until your weight comes up and stops blinking. After that you raise your arms straight out in front of you and it will take the other readings. I like it that you can then step off the unit and review all the readings. You receive a tracking sheet that so you can keep track of your readings.
The unit may not be very reliable and you may get a variety of readouts. It is highly recommended that you take the reading the same time and location every time; either first thing in the morning or 2 hours after meals. Do not take readings right after exercise or drinking a lot of water. I took a reading with the scale on carpet and my readouts were completely wrong. So make sure to take the reading on a hard surface like your bathroom floor. I also took my reading in the evening before bed and was quite different than the next morning (my weight was 2.5 lbs. lighter). You will receive error messages if your palms or feet are not positioned correctly, if they’re too dry, if you move or step off. I did not have any problems with taking my readings other than remembering to hit the user button before starting.
You receive a thin instruction manual that give you the standard safety information, explains each of the body composition readings and ranges. For instance, the manual show the ranges as follows for BMI:
<18.5 = underweight
18.5-25 = normal
25-30 = overweight
30+ = obese
In the case of BMI they also break down each category above into sub-classes. For BMI they judge obesity by WHO (the World Health Organization). I was rated as normal which I suppose it correct when I compare myself against other people, but for me I would say I’m slightly overweight and could do better by losing 5-8 lbs.
There is a section in the manual about long-term planning for successful weight loss, but it is quite brief. The manual goes on to explain how to use the unit, taking measurements, and includes illustrations which are quite helpful.
The unit uses 4 AA batteries and includes “trial batteries” which will last a shorter time than standard batteries. The personal profiles are not deleted during batter replacement which is helpful and you will receive a “low battery reading” so you’ll know when to replace them. The batteries will typically last 1 year if you’re using it 4 times per day.
I’m not sure how accurate this unit really is. It sends electrical impulses through your body to make these readings. Scientific measurements like this have been available for years, but quite expensive. This is an inexpensive alternative for $60 on amazon.
The unit is made in China I guess like so many things now a days we don’t produce a whole lot in the US and have such a high unemployment rate in our country.
Rating: 4 / 5
Finally an electronic scale that doesn’t lie. All previous electronic scales have been very “approximate”, giving you three miles-apart readings in three tries within five minutes. I haven’t really even tried the other features of this machine, as I know I’m grossly overweight and don’t really want to be depressed even more by accurate body-fat and body-mass readings.
Rating: 4 / 5
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